CHOOSE THE RIGHT NICOTINE STRENGTH
Work out how many cigarettes you smoke a day then compare that to how much nicotine you need, generally we find;
Light smokers 1-5 cigarettes a day
We advise to try 3mg e-liquids
Medium smokers 6-10 cigarettes a day
We advise to try 6mg or 9mg e-liquids
Heavy smokers 11+ cigarettes a day
We recommend you try salt nicotine, which you can buy liquids for or use our closed pod system
KEEP UP YOUR HABITS
People are creatures of habit so maintaining what you currently do is vital for trying to quit. For example instead of going outside for a cigarette, continue to go outside but instead have a vape, that way you still hear any gossip your colleagues are talking about, you can rest your eyes, stretch your legs or just simply get some fresh air.
IDENTIFY & AVOID YOUR TRIGGERS
Avoid as much as possible what makes you want a cigarette, some examples of these are below but everyone is different.
Being around people who you usually smoke with
Having a drink of alcohol
Keep active to avoid thinking of smoking

REMEMBER THE BENEFITS
Nice smelling vapor
It tastes amazing
There’s a much lower health risk according to reputable sources
It costs far less
REMEMBER WHY YOU ARE QUITTING
If it’s for your own personal health, because of a family member or any other reason, everytime you think of going back to smoking, remember why you’re quitting.
DON’T FORGET TO CELEBRATE
Set yourself some milestones and then dance and sing about them when you achieve them! Example below!
1 week without smoking – write about it on social media
1 month without smoking – treat yourself to something new
6 months without smoking – start planning a holiday
12 months without smoking – you should now have saved enough money from switching to vaping to actually go on holiday!